Events

January 10th,  2026​

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Come learn how to breathe in the most efficient ways to support your body and mind on and off the mat. You’ll also explore, what is prana and hoe it relates to Yoga, the subtle body, differences between breathing practcies and pranayama, practices for home and more. 

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February 13th-16th, 2026​

 

This training will introduce you to the basics of Somatics as well as Yin Yoga and how they work together to create a safe, gentle and mindful practice. ​​

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Open to Yoga teachers as well as those looking to deepen their practice. 

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