Events

November 29th, 2025

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Samantha Sambrooke will lead you on a Yoga journey through each element to the sounds of crystal singing bows, drums and flutes played by Trevor Grant.

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This class is suitable for all levels and will include movement, breathing, relaxation, reflection and meditation.

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January 10th,  2026​

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Come learn how to breathe in the most efficient ways to support your body and mind on and off the mat. You’ll also explore, what is prana and hoe it relates to Yoga, the subtle body, differences between breathing practcies and pranayama, practices for home and more. 

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February 13th-16th, 2026​

 

This training will introduce you to the basics of Somatics as well as Yin Yoga and how they work together to create a safe, gentle and mindful practice. ​​

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Open to Yoga teachers as well as those looking to deepen their practice. 

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