Dear Sincere Student,

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We are honoured you are interested in studying with us. We hope this message helps you understand the nature of this journey and to help you prepare for it.

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Firstly, this is not a Yoga retreat. Be prepared that you are signing up for an in-depth course on the subject of Yoga. You are welcome to participate for your own growth and knowledge, or you can work towards the 200-hour Yoga Teacher Training certificate. 

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If working towards the certification, please note your tuition and/or attendance alone will not guarantee a certificate at the end of the program. In order to graduate, there are 2 written exams, monthly homework assignments and graded teaching practicums. Full attendance is also mandatory. 

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This training is more than just learning asana (postures). While that is a major part, you will also be exposed to other aspects of Yoga, including breathing techniques, meditation, philosophy, anatomy, Ayurveda and more.

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Be prepared to look within. This journey can be a very personal one. Some people are not ready to examine the inner workings of their body, mind and spirit. We encourage you to get the green light from all appropriate health professionals you may be working with before starting this course.

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If you miss a day, the session can be made up one-on-one with an instructor at a rate of $36/hour. If you miss more than 2 days, we cannot guarantee a certificate at the end of the program. If you are struggling with the information at any time during the course, extra tutoring is available. We are here to support you the best we can.

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Allow yourself the time to practice, explore and integrate the information. Expect about 2-3 hours of homework/week. And like anything else, the more you put into this course the more you will get out of it.

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Come prepared on the training days the best you can with props, food and adequate sleep. We do provide breaks and are prepared to work with the needs of the group.

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There will be daily practices/meditations assigned. You may find it useful to start setting aside a few minutes a day for yourself now to prepare.

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There is no reading required before the course. However, at some point you will need to purchase the books, “Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice” by Ann Swanson and “Yamas and Niyamas” by Deborah Adele. You will be provided with a training manual and philosophy manual the day we start.

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Other books students have found beneficial (although not required) and can be read before, during or after the program are:

“The Heart of Yoga” - T.V.K. Desikachar 

“The Tree of Yoga” - B.K.S. Iyengar

“TThe Yoga Tradition: Its History, Literature, Philosophy and Practice” - Georg Feurerstein

 

We look forward to guiding you on this journey! Samantha and Erika

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