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Yoga for Mental Health
Tue, Mar 18
|Charlottetown Yoga Space
Think of this as Yoga for Self Care! This 16 hour training is a part of the Island Tides Festival on PEI.
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Time & Location
Mar 18, 2025, 8:35 a.m.
Charlottetown Yoga Space , 49 Pownal Street, Charlottetown PE
About the event
Think of this as Yoga for Self Care!
For the last over 8 years, Yoga Therapist Samantha Sambrooke, has worked in the mental health field. She is ready to share some techniques that have been effective at managing stress, improving interoception and unwinding muscular tension to anyone looking to find balance to body, breath and mind.
Whether you would like some practical tools to use in your life, or you’re a Yoga Teacher looking to add to your knowledge, this is for you.
In these hours, you will be introduced to:
- Psychoeducation and the Vagus Nerve (learn the physiologically behind the stress response including the role of the Vagus Nerve and Yoga specifically for the Vagus Nerve)
- SomaYoga (gentle movements rooted in somatics, which help alleviate chronic pain and improve physical function and mobility)
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